Understanding Trauma: Different Types and Their Impact

In the latest episode of the “Nevertheless” podcast, hosted by BDM McMurdie and Pastor Bidemi, Dr. Irene Olumese, a faith-informed trauma coach, delved into the multifaceted nature of trauma. Trauma, as Dr. Olumese defines, encompasses unexpected and unpreventable experiences, affecting safety, security, and one’s sense of being. This post reiterates key insights from the episode, shedding light on trauma types, behavior patterns influenced by trauma, and the crucial role of awareness, support, and a nurturing environment in the healing journey.

The Varieties of Trauma

Dr. Olumese categorizes trauma into several dimensions:

• Interpersonal Trauma:

  This includes childhood abuse, sexual assault, historical trauma, slavery, domestic violence, and homicide.

• External Trauma:

  Encompasses societal events such as wars, rumors of wars, crimes, and losses of loved ones, particularly through homicide or accidents.

• Developmental Trauma:

  Significant in children’s lives, arising from neglect, exposure to violence, and various forms of abuse.

• Poverty and Wealth-Related Trauma:

  Poverty can heighten one’s vulnerability to traumatic experiences, whereas extreme wealth can lead to a loss of control and an overwhelming sense of responsibility.

• Vicarious Trauma:

  Often affecting caregivers like doctors and pastors, who are exposed regularly to others’ suffering and can absorb their trauma.

Recognizing and Addressing Trauma

Establishing self-awareness is crucial in identifying changes in behavior stemming from trauma. Self-reflection, particularly after feelings of upset or wounding, can help individuals recognize personal struggles. Promptly addressing these issues prevents deeper entrenchment and long-term behavioral changes.

Family Dynamics and Childhood Influences

The discussions also underscored the significant impact of childhood exposure to violence. Such experiences can predispose individuals to replicate similar behavior, even when they cognitively understand its wrongfulness. The internalized anger and unresolved grievances often manifest in behaviors reflecting their formative experiences.

Families play a vital role in trauma identification and intervention. Observations of behavioral deviations—irritability, anxiety, depression—in a family member should prompt actions such as initiating open conversations or seeking professional help when direct communication fails.

Creating a Supportive Environment for Healing

Healing from trauma necessitates a supportive environment, free from shame and judgment. Instances of victim-blaming or oversimplified advice like “keep praying” only retraumatize individuals and hinder their quest for help. Instead, offering understanding and a non-judgmental presence is fundamental.

Dr. Olumese’s personal journey as an individual who lost her legs exemplifies this. Her husband and sons provided tender care and unwavering support, which allowed her to accept and heal mentally and physically. Such acceptance from loved ones can radically alter the trajectory of someone dealing with trauma.

Symptoms and Self-Diagnosis

Recognizing the symptoms of trauma is a pivotal step toward healing. These symptoms span various dimensions—emotional, physical, behavioral, cognitive, and spiritual.

• Emotional symptoms

  often include depression, manifested through withdrawal and isolation, and anger, typified by heightened irritability and outbursts.

• Physical symptoms

  may present as eating disorders or sleeping disorders, where individuals may require medication to sleep.

• Behavioral and cognitive

  changes might entail avoidance of certain environments or people due to fear and intrusive thoughts.

Realizing the Importance of Appropriate Support

A commitment to proper trauma management is crucial to avoid re-traumatization. Both hosts stressed the importance of non-judgmental, trauma-informed interventions. Effective support strategies account for the complexities of trauma and steer clear of blaming victims or minimizing their experiences.

Integrating Faith and Professional Help

A unique element discussed was the role of faith in healing. Pastor Bidemi reflected on the divine insight the spirit of God provides, fulfilling a need for divine intelligence and wisdom surpassing conventional academic training. This faith-based approach fosters a deeper understanding and compassionate interaction with trauma sufferers.

Dr. Olumese emphasized that churches should function as safe spaces for individuals to share their experiences without fear of judgment. This confidential and supportive environment can significantly reduce the shame associated with trauma.

Concluding Thoughts

Navigating trauma requires a comprehensive approach encompassing self-awareness, familial support, and appropriate professional help. Whether through the understanding and acceptance provided by loved ones or the divine insights shared within faith communities, holistic support systems pave the way for effective trauma healing. As the “Nevertheless” podcast continues its exploration of trauma, future discussions promise to extend these insights into proactive measures for aiding others and the indispensable role of qualified professionals in the healing journey.

Click the link to watch the full episode. Watch Now